Beat Depression with Self-Help Techniques - Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.
Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies.
Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.
Please Note that the book is stored on your phone and you do NOT need a data connection to read it.
This is a full-length, quality digitized book.
Beat Depression with Self-Help Techniques, by Andrew Vass, is packaged with an easy to use functional book reader which means you can down load the App and start reading.
This is a full length ebook version of this title.
Further details of distribution rights and copyright ownership are available at www.digimediaapps.com/license.aspx
******* Features include **********
- Individual Versions for tablet and touch phones (OS6 and later)
- Flick to Scroll up/down
- Opens up where you left off reading
- Variable font size
- Choice of background color including white text on black background
- Portrait and Landscape mode (variable width for tablet)
- Table of Contents for easy navigation between chapters
- Set bookmarks to remember marked sections